ZUMBA!!

I LOVE Zumba!!! I went this morning and I  can't think of a better way to start the day. For those who don't know, Zumba is a dance fitness program combining latin and international music with dance in an effort to make exercise fun. Depending on the instructor it incorporates salsa, kick boxing, samba, merengue, and hip hop moves. Music is the key ingredient to this class! The specific beats and tempo changes transition the workout from toning, to strengthening and also cardio. Thus, targeting every major muscle group in the body. Here's a clip that will give you an idea of what it is:

http://www.youtube.com/watch?v=e55eYvSlras&NR=1

Wahoo!! doesn't it look fun?? Yes there is a lot of booty shaking. But if I can do it, ANYBODY can do it!! This workout not only makes you sweat a lot, but it gives you confidence in yourself and your body. Don't hide in the corner, celebrate!! Celebrate who you are, and be happy about it! It is the best workout that I've discovered! with racquetball coming in a close 2nd place. You can look for videos of Zumba in stores, or find them online or try it on youtube. OR try and find a local class, I strongly recommend the last one, it is a lot more fun in a class setting and don't worry about people watching you, they are all too worried about themselves to watch you. Try it!!! you won't be disappointed!